Lynda Pedley

What is Kripalu Yoga?

Like most yoga styles, Kripalu Yoga uses classic Hatha yoga postures (though not a particular set or flow), specific breath work, development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of “prana” (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” into daily life. Kripalu Yoga is designed to adapt to all body types, ages, fitness levels, and interests and takes into account each person’s unique body, individuality and personal expression. The Kripalu approach is an integrated one, the practice of which increases sensitivity to the body’s needs, which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind’s activity, without judgment, helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. In other words, this is yoga as a way of life where practitioners are invited to bring the fruits of practice - concentration, commitment, awareness, compassion, intention, clarity, inner peace, strength and flexibility - into all aspects of everyday life. Consistent practice creates the opportunity for extraordinary living.

What is Yin Yoga?

Yoga as practiced in North America is almost exclusively Yang or muscular in nature.  The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues of the body.  The two major differences between a Yin and a Yang Yoga practice are that Yin postures are done with the muscles relaxed and are held for longer times.  This is because the connective tissue does not stretch like muscle and will not respond well to brief stretches.  This gentle practice increases your flexibility, opens your joints and large muscles and enhances your overall sense of well-being.  It is truly a practice of letting go of both the mental and the physical tensions that we store inside.  It teaches us how to accept what is happening in our bodies and in our lives, while remaining unattached to these experiences.  In this way, it is truly an integrated Yoga practice.

What kind of sessions can I take?

I offer weekly classes and private sessions

An ideal way for many people to learn Yoga and to develop a personal practice for their individual needs is through private consultation and training. In a private Yoga session, your individual needs will be discussed and assessed. From this, an individual practice of postures, breathing and mindfulness, that is appropriate to your unique conditions, will be developed and taught. Specific needs might include general health, specific injuries or conditions, age, overall strength and flexibility and your life circumstances.

Some of the reasons to consider individual sessions include:

• Privacy
• Personal attention and focus
• Development of a personal practice for your individual  needs
• Specific therapeutic benefits for injury, illness, stress and emotional difficulties
• Convenience of session times made by appointment according to your schedule

Private sessions can also be held for small groups of two or three people.  Learning and practicing Yoga with a partner or friend can be motivating and can add to your spiritual practice.  Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

I am a Registered Yoga Teacher and a member of the Kripalu Yoga Teachers Association. I am also certified to teach Yin Yoga. This complements and provides balance to the yang nature of my strength and aerobic training by offering clients a flexibility and meditative practice following yin principles.

 Interested in more information? Ready to move into action?

My private studio is climate controlled and includes lots of natural day light. The flooring is easy on the joints particularly when doing floor postures that are held for longer periods of time. I provide mats, cushions and other props to assist in posture alignment. This environment offers a unique, tranquil and private alternative to large yoga studios. I will design a customized Yoga Program for you to use at home. Sessions in my studio will allow me to monitor and adjust your form, thus ensuring that you get the most benefit, enjoyment and relaxation from the postures while reducing the risk of injury. You receive individualized attention in a one-on-one environment without the interruptions or distractions that can happen in a drop-in yoga studio or class. One hour appointments are booked weekly, or as often as you need to make progress and experience the results. Single sessions or a series of regularly recurring sessions are available. Consulting on other aspects of health and fitness, such as weight control or strength training, can be included in your appointments. Call or email me for information or to make an appointment or join a class.

The forms below are used to get started in a Yoga practice

Please complete these forms and return them by email 5 days prior to your first appointment:

·         Health & Lifestyle Assessment

Please print and complete these forms and bring them to your first appointment:

·         Physical Activity Readiness Questionnaire (PAR-Q)*

·         Release, Waiver and Assumption of Risk

* If you answer YES to one or more of the questions on the PAR-Q, before you begin a Yoga practice, you must obtain a note from your doctor approving your plans.  The PAR-Q is valid for a maximum of 12 months from the date it is signed and becomes invalid if your conditions change so that you would answer YES to any of the seven questions.