See results in a
short period of time...
Lynda opened up a whole
new world for me. She did a complete assessment of my body and then developed a
straight forward, do-able program of strength training including weight lifting.
In a few short weeks I started seeing results in my arms and shoulders. I
definitely looked better and having a stronger upper body gave me more energy
and confidence. For someone who has never liked doing exercise this is nothing
short of a miracle.
Judy Size-Cazabon
A customized
workout to fit your needs...
Ce que j'apprécie chez
Lynda, c'est sa capacité d'écoute. Elle peut ajuster le programme à mes besoins.
Son accompagnement m'a appris à conjuger effort, respiration, et concentration
sur les muscles à travailler. Je vois mon programme comme un exercise de
méditation.
Benoît Cazabon
Expert guidance,
motivation and important tools...
Lynda provided me with a
comprehensive and practical assessment of my current physical condition. She
provided guidance in helping me to develop a physical fitness regimen that works
for me. Lynda has been an important motivator and educator for me in this area
of my life. Her tools also provide a benchmark with which I can measure my
development over time. The service that she provides is important and is good
for people of all ages and at any level of fitness. Lynda has helped me to take
responsibility for my own well-being. I enthusiastically recommend her services.
Gordon W. MacKay
A compassionate
and supportive beacon...
Lynda coached me through
a period of significant change at my place of work. I didn't know what to
expect when we started out as I had never worked with a coach before; but, I was
not disappointed. Her ability to listen with compassion and hear beyond my
words allowed me to come away feeling more solid about my place in the changes
at work. At times I felt like I was drowning and Lynda was my life preserver.
KC
Achieve the
potential you have within...
Lynda opened my eyes, my heart and my
mind to the possibilities of being fully me. Lynda’s coaching was timely and her
success with me was grounded in her ability to listen and to synthesize what she
heard in a way that shifted me out of a place of feeling stuck. She helped me
see the path that was available to me and offered me a picture to help me move
forward. I have moved, written a book, and taken several risks since I first met
Lynda. The picture she offered me is something I continue to carry with me as a
reminder to celebrate the journey that is my life.
BP
What other experts
in the field say...
Lynda is a skilled and caring coach
with a passion for attending to the growth of individuals. More specifically,
she has the particular training, experience and hands-on skills to guide you to
a greater awareness of your physical body in all its unique, healthy and
not-so-healthy aspects. In developing your commitment to strengthening your body
so that it supports you in all that you are and wish to be, Lynda is able to
open possibilities for you to make the important changes that you desire in your
work and life. She is gentle yet firm, light-hearted and compassionate, skilled,
knowledgeable and deeply committed to working with all of who you are – body,
heart, mind and soul. As a fellow Integral Coach™, I readily recommend Lynda’s
Body Coach diagnostic and program development services to my clients, confident
that they will discover the potential and power of their bodies to truly support
them in their lives.
Mary Glen, Principal
Consultant
Coaching Alliances
If you can dream
it, you can be it....
I had promised a school friend (from
public school - a long, long time ago) a visit up in the Peace River country one
summer and meant to keep my promise. While up there my wife and I decided
to do some wilderness paddling, which soon became a 150 mile jaunt down the
Thelon River in the Northwest Territories. At
70, I wasn't sure I could keep up to the daily grind of even 15 miles a day, plus
the wind, the bugs and all the camp chores. But Lynda came through for
us:
she set up upper-body exercise routines for us. We started in the winter
and kept up through spring and early summer, and we did the trip. We were still
pretty tired each day but without Lynda's program we would have missed our "pick-up"
for sure and have had to be rescued. As it was we arrived at the finish a
day before our "pick-up" plane arrived - - - thanks to Lynda.
Peter Teichroeb and
Helene Beauchemin
