Lynda Pedley

Empowering the Whole Person™

Programs

Coaching: Individual

1 hour bi-weekly sessions

Coaching: Group Coaching Circles and Action Learning Groups

7.5 hours/day

Certified Fitness Appraisal

1.5 hours

Personal Training and Yoga Program Design:

Preliminary Assessment and Goal Setting: 1 hour
Program Design: 1 hour

Personal Training / Yoga Single Session: program verification, form demonstration or validation, and program adaptation

1 hour

Personal Training / Yoga Series: Multiple sessions on a regularly recurring basis; includes preliminary assessment and program design, as well as on-going program adaptation, introduction of new exercises and approaches, advanced training techniques and sport-specific training

1 hour bi-weekly sessions (reduction from single session rate)

Yoga Classes

1 hour weekly classes with up to 10 people

Nutrition Analysis: Analysis of dietary habits and patterns

2 hours

Fitness and Nutrition Consulting: Individual

1 hour

Group Seminars & Corporate Workshops:

by hour or day, as required

E-mail and Phone Sessions: Personal Training, Lifestyle Coaching or Fitness and Nutrition Consulting

20 - 30 minutes (pro-rated at the applicable hourly rate)

Send mail to lynda@lyndapedley.com with questions or comments about this web site.

Last modified :October 06, 2009