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Personal Training
Would you like to……??
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Look, feel and perform
better
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Have more energy, strength and
stamina
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Relax more and sleep
more soundly
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Enjoy your food & worry
less about your weight
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Have more confidence and
feel better about yourself
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Cope better with daily
stresses
If you would like to experience any of the above, you
are ready to get more physical activity into your life.
While vigorous activity is required to improve aerobic and
strength fitness, even moderate activity has a positive impact on your health.
What are the long-term benefits of becoming more active and fit?
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Help maintain a healthy
body composition and weight
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Strengthen the heart
and lungs and improve circulation
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Help control blood
pressure
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Ease stress,
and reduce symptoms of anxiety and depression
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Help protect against
Type 2 diabetes
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Help maintain balance,
coordination and agility
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Can help reduce blood
fat and cholesterol
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Keep muscles supple and
strong, and joints mobile
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Strengthen the bones,
offering some protection against osteoporosis
If you are wondering how to get started, a
PERSONAL TRAINING PROGRAM can put
you on the road to improved overall health and fitness.
What does a comprehensive Personal Training Program
include?
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1. STRENGTH TRAINING
6 - 8 upper and lower body exercises
exercises for abdominal
and lower back strength
2 – 4 days a week
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2. AEROBIC/ENDURANCE TRAINING
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continuous activities
for your heart, lungs and circulatory system
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walking, running,
cycling, swimming, skiing, hiking, stair climbing, rowing
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20 – 60 minutes a day,
depending on the degree of effort
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1 or several sessions
totalling 20 – 60 minutes/day
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4 – 7 days a week
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3. FLEXIBILITY TRAINING
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gentle reaching, bending
and stretching activities to keep your muscles relaxed and joints supple
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sustained, gradual
movements, lasting 15 seconds per stretch
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can including yoga or
pilates
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4 – 7 days a week
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What are the benefits of a Personal Trainer?
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A Personal trainer will…
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understand your unique fitness
and lifestyle goals and help you achieve them
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help you safely start
and maintain an effective exercise program
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be a great source of
motivation and encouragement
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be a resource for the
latest objective health and fitness information
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help you fit exercise
into your busy schedule and teach you how to get the most out of your time and
effort
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help you choose
exercises you will pursue and enjoy
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A physical activity program is an important part of your
lifestyle. Whether you are just thinking about improving your overall health and
fitness, are moderately active, or are already exercising, your Personal Trainer
can play a major role in the success of your fitness program.
Interested in more information? Ready to step into action?
My private fitness studio includes advanced strength and cardio equipment and offers a unique alternative
to health clubs. I will design a Personal Training Program for you to use in the privacy of your home with a minimum of
equipment needed. Workouts in my studio allow you to challenge yourself with different exercises you can’t do at home.
You receive individualized attention in a one-on-one environment without the interruptions or distractions that can
happen in a public gym or fitness club. One hour appointments are booked weekly, or as often as you need to make
progress and feel results. Single sessions or a series of regularly recurring sessions are available. Consulting on
specific aspects of health and fitness, such as weight control, can be included in your appointments. Call or email
me for information or to make an appointment.
The
forms below are used to get started on a
Personal
Training Program
Please
complete these forms and return them by email 5 days prior to your first
appointment:
Please
print and complete these forms and bring them to your first appointment:
*
If you answer YES to one or more of the questions on the PAR-Q, before
you begin a Personal Training Program, you must obtain a note from your doctor
approving your plans. The PAR-Q is valid for a maximum of 12 months from
the date it is signed and becomes invalid if your conditions change so that
you would answer YES to any of the seven questions.
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