Lynda Pedley

Consulting and Facilitation

Group workshops are customized according to your specific needs and are a great way to use the energy of a group of like-minded people interested in a specific leadership, health, fitness or lifestyle topic. They can be used to impart information and resources in a collaborative environment that encourages dialogue. And they can be dynamic and interactive, involving demonstration and participation. Workshops can be arranged for an hour, a day, or more and can include any number of people. As with individual consultations, participants leave with practical information and useful resources that enable them to make the right choices, positive changes and progress toward goals.

In an individual consultation, your situation, wants, needs and goals are assessed and advice, guidance, insight and suggestions are presented. You leave with practical information and useful resources that enable you to make the right choices, positive changes and progress toward your goals. We begin with you describing what you want to get out of the consultation. From that point on, each consultation is unique. I inquire about eating, exercise and lifestyle habits, physical limitations, fitness beliefs, perceived obstacles, and existing plans relative to your goals. We spend the hour discussing, perhaps demonstrating and experiencing, and gaining clarity in areas where clarity may be lacking. You are encouraged to jot down any notes you feel are relevant and I provide constructive resources that you can take with you. You can book more than one consultation on the same or different topics; however, there is no obligation for subsequent appointments.

Interested in more information? Ready to take the next step?

I am available for individual consultations that are designed to meet your specific needs. A short telephone interview allows me to obtain the information I need to tailor the consultation and ensure that I can provide you with the most practical and useful advice and resources. Group and corporate workshops are also initiated by a phone interview to assess the group’s goals and allow me to design just the right program for success. Call or email me for information or to make an appointment.