Certified Fitness Appraisal
Canadian Physical Activity,
Fitness & Lifestyle Approach
Would you like to
??
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Look, feel and perform better
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Have more energy, strength and stamina
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Get more fun out of life & work
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Cope better with daily stresses
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Relax more and sleep more soundly
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Enjoy your food & worry less about your weight
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Have more confidence and feel better about yourself
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If you would like to experience any of the above, you are
ready to get more physical activity into your life.
While vigorous activity is required to improve aerobic and
strength fitness, even moderate activity has a positive impact on your health.
What are the long-term benefits of becoming more active and fit?
Strengthen the heart and lungs and improve circulation
Help control blood pressure
Ease tension and stress, and reduce symptoms of anxiety and depression
Help protect against Type 2 diabetes
Help maintain balance, coordination and agility
Can help reduce blood fat and cholesterol
Keep muscles supple and strong, and joints mobile
Strengthen the bones, offering some protection against osteoporosis
If you are wondering where you stand now and what to do next, the
CERTIFIED FITNESS APPRAISAL
can give you the answers.
The personal Certified Fitness Appraisal is a simple, comprehensive and proven way to
establish a baseline level of fitness from which to build an individualized road
map to achieve your fitness, health and lifestyle goals. It is endorsed by the
Canadian Society for Exercise Physiology. If you really want to know what your
fitness level is and where and how to get the most results from your exercise
efforts, this Appraisal gives you the complete picture. It includes the
following parts:
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1. Healthy Lifestyle
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Healthy Physical
Activity Participation Questionnaire
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Fantastic Lifestyle
Checklist
3. Body Composition
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Height & weight
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Waist circumference
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Body fat analysis using
skinfold measures
5. Strength &
Flexibility
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Grip strength
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Push-ups
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Sit & reach
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Partial curl-up
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Vertical jump
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Back extension
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2. Screening
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Physical Activity
Readiness Questionnaire (PAR-Q)
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Resting heart rate
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Resting blood pressure
4. Aerobic Fitness
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Step test
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Post-exercise heart rate
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Post-exercise blood
pressure
6. Healthy Back
Fitness
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Assessed from a
combination of strength & flexibility tests
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Whether you are just thinking about improving your overall
health and fitness, are moderately active, or are already involved in a fitness
program, the Certified Fitness Appraisal will give you with the information
you need to make the changes that will sculpt a healthier and more self-confident you.
Interested in more information? Ready to take the next
step?
I deliver the personal Certified Fitness
Appraisal in my private fitness studio.
You receive individualized attention in a one-on-one environment without the
interruptions or distractions that can happen in a public gym or fitness club.
The Appraisal takes 90 minutes to complete.
You will leave with a
comprehensive written report of the Appraisal results and a package of useful
materials to help you with the next steps in your fitness and lifestyle
management program. While there is no obligation for on-going appointments, the
development of a personal training program, lifestyle coaching, or consulting on
specific aspects of effective health and lifestyle management can also be
arranged. Call or email me for information or to make an appointment.
The
forms below are used to book a
Certified
Fitness Appraisal
Please
complete these forms and return them by email 5 days prior to your appointment:
Please
print and complete these forms and bring them to your appointment:
*
If you answer YES to one or more of the questions on the PAR-Q, before
you have a Certified Fitness Appraisal, you must obtain a note from your
doctor approving your plans. The PAR-Q is valid for a maximum of 12
months from the date it is signed and becomes invalid if your conditions
change so that you would answer YES to any of the seven questions.
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