Welcome to an approach to leadership coaching and lifestyle management that empowers the whole person by integrating mind,
body and spirit for full engagement and long-term sustainable change.
Lynda’s approach to leadership and lifestyle coaching focuses on the effective management of your energy and offers new
perspectives and actions that result in outcomes which are aligned with your goals.
The top 10 benefits of coaching are:
- Maintain a greater focus, clarity and purpose.
- Define personal and professional vision and map out a strategy.
- Set motivational goals and become more efficient.
- Enhance conflict resolution and communication skills.
- Balance professional life with personal values.
- Develop and maintain momentum.
- Accountability.
- Work smarter, not harder.
- Eliminate limiting beliefs and gain new perspectives.
- Create a better life – not just a better lifestyle.
Personalized coaching programs are designed to allow you to become more aware of your behaviours and how they affect
you and others, enabling you to expand the way you view your life and to achieve goals that you may not have been
able to in the past. Coaching is a partnership that supports the achievement of remarkable results based on your change goals.
When it comes to lifestyle management, whether your goals are to become more active, manage your weight, or
improve your self-confidence, customized personal training, yoga and lifestyle coaching programs are designed
to meet your specific goals.
Lynda’s studio offers the privacy and confidentiality you deserve in a leadership or lifestyle coaching relationship.
Further, her studio offers a unique alternative to health clubs and includes advanced strength and cardio equipment,
as well as space for small group yoga classes. Individualized coaching and/or personal training programs are designed
for you to use in the privacy of your home with a minimum of equipment needed. In her studio you can challenge yourself
with different exercises that you can’t do at home. You receive personal attention in a one-on-one environment without
the interruptions or distractions that can happen at your place of work or in a public health club.
Lynda’s services include:
- Executive and leadership coaching
- Consulting
- Facilitation
- Lifestyle coaching
- Personal training
- Yoga
Free telephone consultation available to ensure your goals are clear.
Working with you for lasting change,
Lynda Pedley
